- First, there is no such thing as best weight loss diet. Understand your body, your body needs & act accordingly.
- The best weight loss diet is one that you can adopts lifestyle & maintain for the rest of your life.
- Set realistic goal. Never let yourself lose more than 1-2 pound per week.
- Eat variety of natural food. No artificial supplements. Let your body travel in phase of digestive process completely ie. Ingestion, mechanical breakdown, digestion, absorption, excretion.
- Break Your daily calories.
- Sustainable eating discipline.
- Increase vegetables & fruits in your diet.
- Eliminate excessive meat and dairy products, processed food.
- Reduce excessive amount of sugar ( artificial sugar or sugar in the form of carbohydrate).
- Some amount of fat in body required. Replace saturated fat ( butter, ghee, coconut oil, meat, biscuit, cheese, cake )with unsaturated fat ( avocado, olives, vegetable oil ,peanut butter, cashew, salmon fish).
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