First let’s see why we should take care in monsoon about our and our family’s health.
Due to many harmful chemicals made by humans, it ultimately affects the purity of nature and also makes them (air and water) pollutants and harmful for every living thing. Nature and we have also lost our immunity to fights against harmful disease. Let see some air, water and mosquitoes spread diseases :
Air-Borne Diseases
- Influenza
- Common Cold
- Viral Fever
Water-Borne Diseases : Avoid walking in dirty muddy water. Change your wet clothes and avoid sitting in AC for a long time.
- Cholera
- Typhoid
- Diarrhoea
- Viral Fever
Diseases Spread By Mosquitoes : Do not let water stagnate in places in and around your house. This becomes the breeding ground for mosquitoes.
- Dengue
- Malaria
- Chikungunya
Now the question is how to take care in the monsoon? Let see How and its reason.
Why Should We Drink Boiled Water In The Rainy Season?
Boiling water before drinking kills almost all the germs and bacteria so it makes water. Do not eat food from the street vendors.
How To Boost Immunity In Monsoon?
Boosting your immunity is extremely important during the monsoon season to help you stay safe from the diseases that spread during this season. Eating a healthy diet provides healthy blood which is beneficial for our body. These are some tips to help you protect your body from catching any diseases during the rainy season:
- Eat seasonal vegetables and fruits and consume citrus fruits.
- Avoid extra salt in foods.
- Consume a protein-rich diet.
- Fluids
- Probiotics
- Proteins
- Turmeric
- Omega 3 fatty acids
- Avoid spicy foods.
- Avoid fried food.
- Drink lots of water.
Try These Monsoon Exercises To Stay Fit
Exercising is a great way to stay active and stay healthy. It also keeps you fit during the monsoon season. The following exercises can be tried by you during the rainy season at home:
- Spot Jogging
- Skipping
How Monsoon Yoga Can Benefit You?
With the help of a healthy diet, exercises and yoga make your lungs clean so other important organs also get blood circulation in sufficient amounts.
- Anulom Vilom Pranayama
- Naukasana
- Halasana
- Dandasana
- Supta Vajrasana
And most important avoid sharing your personal items and keep your feet dry and clean.
To Book your appointment for Expert consultation for Homeopathic treatment, Yoga and Diet visit www.mindwell.co.in or call us at +91 9819901406 / +91 9819904411
