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Journey from Halasana to Urdvapadmasana

How to practice Halasana to Urdvapadmasana flow :

“Discover the Benefits of Inverting Your World with the Headstand Pose”

Shirshasana, also known as the Headstand Pose, is a yoga asana that involves inverting the body and balancing on the head and arms. It is considered an advanced pose and requires strength, balance, and flexibility. It is said to have numerous physical and mental benefits, including improved circulation, strengthened core and upper body muscles, and reduced stress and anxiety. However, it should only be attempted with proper guidance and after building up the necessary strength and stability to prevent injury.

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Attain 4 Virtues for your mental peace.

The mind becomes purified by the cultivation of Amity, Compassion, Goodwill & Indifference respectively towards Happy, Miserable, Virtuous & Sinful creatures. These thoughts helps in cleansing the mind &mind becomes pure. A purified mind becoming one pointed eventually attaints serenity. Gain these four virtues in your life.

How to do yoga?

Yoga is for everyone. Every individual should do as per his or her capacity. regular abhyas can only set to to achieve final goal of the posture. Here the term ' Yathashakti' is used in yogic culture. It means as per individual capacity. The own capacity helps to maintain balance and hormany in body.

Balance Your Mind

Attain these four qualities in your life. It is given in Patanjali Yog sutra 1.33 Maitri Mudita Karuna Upeksha