Benefits of eating in summer : Ice Apple Fruit Tadgola

Ice Apple is filled with water. The water in the fruit helps in keeping us full, which prevents binge eating junk foods. Adding to this is the low calorie that makes them ideal for weight loss. Being rich in dietary fibre, Ice Apples aid in digestion and thus, play a significant role in weight loss.

FRUIT FOR HEALTHY LIFE

In India, it is cultivated in North-Western states and popularly known as Jardalu, Khubani and Khumani. The fresh fruit is very fragile, it does not survive for long-duration once it is harvested and this is why apricots are dried.

Jujube

Ziziphus mauritiana, also known as Indian jujube, Indian plum, Chinese date, Chinee apple, ber and dunks is a tropical fruit tree species belonging to the family Rhamnaceae.

Millets for healthy life!

Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure. In India, Millet is generally consumed with legumes, which creates mutual supplementation of protein, increases the amino acid content, and enhances the overall digestibility of protein.

Water Chestnuts (सिंघाड़ा) and its Benefits

Singhada is a seasonal aquatic tuber vegetable that grows in shallow lakes,ponds,marshes,and paddy, fields . Its a fruit that grows on a water-spreading vine and has a triangular shape with two spiny protrusions on its head.

Seasonal Care for a healthy Winter Glow.

It feels very cold everywhere all through the winter season. Atmospheric temperature falls very down especially during the peak winter months. Hilly regions (including houses, trees and grasses) gets covered by the thick layer of white snow and looks very beautiful.

17 Incredible Chikoo Benefits Which Will Make You Eat It Every Day!

The tropical fruit chikoo belongs to the Sapotaceae family. It is a grainy grey-brown pulpy fruit with a sweet taste and a gritty texture. When unripe, the fruit is hard and produces saponin, but as it ripens, it softens…

Colourful Bell Peppers and its Benefits.

Bell peppers, or sweet peppers, are popular vegetables that people can eat raw or cooked. Bell peppers come in different colours, depending on how ripe they are. Choose from the least ripe green peppers through to yellow, orange, purple, or red, which are the ripest. All…

Dietary tips to protect your heart :

1. To avoid the blood sugar imbalance : That increases your cardiac risk, eat protein with every meal, even at breakfast. This will help to manage your blood sugar. For that, you can use animal protein if you are a non-veg eater like fish, and chicken & if you are a veg eater then…

Say goodbye to counting calories with a portion-control plate!

A portion control plate is a good option for weight loss control.

Fill your half plate with vegetables and 1/4 th with starch and protein….