Chestnut
Singhada is a type of aquatic vegetable that’s also known as the water Chestnut.

Singhada is a seasonal aquatic tuber vegetable that grows in shallow lakes,ponds,marshes,and paddy, fields . Its a fruit that grows on a water-spreading vine and has a triangular shape with two spiny protrusions on its head.

Uses
Singhada is a staple in Chinese cuisine.In india,the fruit is eaten raw,or its dried seeds are ground into flour for use in fasting and vrat foods.The flour is also used to make abir.

What season does Chestnut grow?
Chestnut grow in the spring and summer.The chestnuts begin to fall in early October.The season losts as long as the Chestnuts keep dropping,usually 4-5 weeks Normally,the crop is as its speak and the chestnuts are easiest to gather around the third weekend of October.

Benefits of eating chestnuts
1 Digestion.
2 Weight loss.
3 Stamina.
4 Blood pressure.
5 Blood sugar.
6 Heart health.
7 Skin and hair.
8 Sleep.
9 Teeth and bones.

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