It feels very cold everywhere all through the winter season. Atmospheric temperature falls very down especially during the peak winter months. Hilly regions (including houses, trees and grasses) gets covered by the thick layer of white snow and looks very beautiful.

What food do we eat in winter season?

Discover the Best Foods for Winter: Warm and Nourishing …
The most warming vegetables that are good for your body are root vegetables like carrot, potato, onions, garlic, radish, yams, sweet potatoes, beets, turnips, etc, and hearty winter greens like palak, methi, sarson, muli, pudina, etc.

We should do exercise in winter season ?
Yes, exercising in the winter can be beneficial to your health:
Strengthens immune system
Exercise increases blood circulation and white blood cell production, which helps fight off infections.
Burns more calories
Cold weather makes your body work harder to regulate its core temperature, so you burn more calories during a workout.
Good for cardiovascular health
Walking and running in the cold can be good for your cardiovascular health.
Here are some tips for exercising in the winter:
Dress in layers: Wear several layers of comfortable clothing so you can remove layers as you warm up.
Warm up: Warming up before exercising increases your heart rate, respiratory rate, and body temperature, and prepares your brain and muscles for activity.
Check the forecast: Before going outside, check the temperature, wind, and moisture. Extreme wind chill can make exercising unsafe, even if you’re wearing warm clothing. Don’t exercise if it’s raining or snowing unless you have waterproof gear.
Consider indoor activities: You can try home workouts, gym sessions, or winter sports in covered facilities. Swimming is another good option because it doesn’t stress your joints.
Set realistic goals: Set achievable goals and find a workout buddy to keep you accountable.
Break workouts into shorter sessions: Prioritize consistency over duration.

WINTER VEGETABLES:

Avocados
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Sweet potatoes

WINTER FRUITS:

Apples
Grapefruit
Kiwis
Lemons
Oranges

We at our Mindwell Clinic provide Homeopathic treatment for various illness.We also provide diet consultation and Yoga therapy in many diseases.

For more information contact us on:
+ 91 9819904411
+ 91 9819901406

MINDWELL BRANCH
Dombivli
Ghatkopar