A portion control plate is a good option for weight loss control.

Fill your half plate with vegetables and 1/4 th with starch and protein.

But here are a few challenges that one may need to tackle during portion plate control.

1.Limited variety :

It may limit the variety of food that people eat. The plate may be designed to focus on certain food groups that one can find difficult to incorporate a wide range of foods into a diet.

2.Overestimating Portion Sizes :

People may overestimate the amount of food that they can fit on the plate. For example, they may think that they can fit a larger serving of protein than what is recommended on the plate, which can lead to overeating.

3.Eating Out :

It can be a challenging situation when eating out or in social gatherings where food is not being prepared by an individual.

The portion sizes at restaurants may not align with the recommended portion sizes on the plate, which can make it difficult to stick to a healthy eating plan.

4.Sustainability :

Some may feel a challenging situation in the long term to maintain portion size. While for some it can be a helpful tool for weight loss.

It may not be a sustainable approach to healthy eating for everyone. Some people may find that they need more flexibility in their diet to stick to their healthy eating goals over time. Every individual will find comfort in different techniques for diet in weight loss.

5.Preparing Food :

A Major challenge with using a portion control plate is that it may require more effort to prepare meals.

People may need to measure and weigh their food to ensure that they are following the recommended portion sizes, which can be time-consuming and tedious. Each individual patient should follow individualized consultation depending upon their routine, habits, eating pattern, likes and dislikes in food.

We at Mindwell, provide diet and nutrition consultation to the individual patient as per their need of the body.

To book your consultation with our best doctor contact

www.mindwell.co.in or

+ 91  9819901406 /   + 91  9819904411