The millets commonly grown in India include Jowar (sorghum), Bajra (pearl millet), ragi (finger millet), Jhangora (barnyard millet), Barri (Proso or common millet), Kangni (foxtail/ Italian millet), Kodra (Kodo millet) etc.

♦️ Benefits of millets in your diet.
👉 High nutritional value
👉Gluten-free
👉Promotes digestive system
👉 Aids weight loss
👉Keeps your blood sugar levels low
👉 Boots your immunity
👉Helps your digestion

♦️What is the best time to eat millet?
🔹 Eating millet at dinner is great way to support digestion and prevent late-night cravings.The fiber in millet aids in the digestive process and helps you feel light and comfortable before bed.It also supports the gut microbiome which plays a role in weight management.

♦️ Millets are used for many purposes, including:

Food
Millets are a gluten-free grain that can be used in many dishes, such as:
👉Bread
👉Risotto
👉Stuffed eggplant
👉Waffles
👉Puffed snacks
👉Salads
👉Curries and stews
👉Upma, pongal, and pulao

♦️Millets dishes
👉Millets idli rawa
👉Millets flakes
👉Milets based sweet biscuits.
👉Millets coconut biscuit
👉Milleys vermicelli upma
👉Millets pancake
👉Millets soup
👉 Pearl millet khichdi

Millet we called him in hindi( बाजरा).

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