The jujube fruit is called बोर in Marathi.

जुजूबे फल को हिन्दी में बेर कहते हैं. बेर एक मौसमी फल है.

Due to its low calorie content, jujube is an alternative type of food for those who want to lose weight. The benefits of jujube fruit are that vitamin A and C in it act as a wall in the protection of the immune system. The most important of the benefits of jujube fruit is that it regularizes blood circulation.

How many jujubes can I eat a day?

Jujube is a plant that can also be harmful. People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces.

Benefits of jujube

Immunity :It immune your system.
Blood sugar: Jujube can help improve blood pressure.
Heart health: Jujube’s potassium content can help treat cardiovascular diseases.
Brain health: Jujube’s vitamin B3 content can help improve brain function and memory.
Sleep: Jujube may help improve sleep quality.
Digestion: Jujube can help relieve constipation.
Cancer: Jujube’s antioxidants may help prevent or treat cancer.
Skin health: Jujube can help protect and beautify skin.
Bone and muscle development: Jujube’s calcium and magnesium content can help with bone and muscle development.

What does jujube do to your body?
Reduces Inflammation and Oxidative Stress

Jujube fruit has powerful anti-inflammatory properties. 3 Research shows that they can benefit inflammation, be a potential treatment for inflammatory diseases, and offer pain relief. The jujube fruit also contains potent amounts of antioxidants, including vitamin C.

The jujube fruit, also known as ber, is found in many parts of India, including the north, south, and west. The states of Haryana, Punjab, Uttar Pradesh, Rajasthan, Gujarat, Madhya Pradesh, Bihar, Maharashtra, Andhra Pradesh, and Tamil Nadu are major producers of the fruit

Jujube fruits, also known as ber, are available in spring and fall. In India, they are harvested at different times depending on the region.
Harvesting times
Southern India: October–November
Gujarat: December–March
Rajasthan: January–March
North India: February–April

Jujube fruits typically mature in late summer to early autumn.

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