Living with migraine is not at all easy. If we have a normal headache then we go to the doctor or buying tablet from medical to get relief instantly, think can we live with the tremendous pain on one side of the head daily? No, because the head is our hardest part of the body. The sensation comes from the nerves and blood vessels to the head and turned to the severe pain called ‘Migraine’. 20% of females and 10% of males suffer from migraine. It can start at the age of 5.

Some people have one side pain, some have forehead pain, and some’s pain whole head and face pain with nausea and vomiting. It can be continued for 72hrs. At that time, you can sleep on your back in the dark because it will evenly distribute weight across your head, neck and shoulder muscles.

Migraine cannot be cured but it can be managed with proper Homeopathic treatment, yoga and diet. If migraine is not managed with the right treatment, then there is a chances of migraine attack and it can also create an emergency.

Instant pain relief hack during the migraine attack: 

• Lie down in head low position and in still two almond drops in each nostril. Stay in the same position for 10 minutes. It will help to reduce pain by more than 50% immediately. If still do not get relief seek your homeopath’s advise. Stay in touch with your homeopath’s.

Migraine also affects your daily household routines and activities to cancel or not being able to plan family vacations or major events. Family members may feel like they do not get to spend time they want with that person and the stress of migraine can impact every member of the family.

Everyone has the different symptoms of the migraine because everyone does not have the same daily routine, stress level and diet. It depends upon their lifestyle. But some common symptoms are:

• Pain Areas : Pain can be in the eyes, neck and head.
• Pain Types : Pain can be dull, medium or extreme.
• Headache : It can be acute, frequent, severe or throbbing.
• Visual : Sensitivity to light, distorted vision or seeing flashes of light.
• Gastrointestinal : Nausea or vomiting.
• Sensory : Aura or sensitivity to sound.
• Also common : Irritability, Nasal congestion, Heaviness in head or scalp tenderness.

How can Yoga help you in migraine?

• It improves Blood circulation.
• Yoga gives you a deep sleep.
• It also controls stress level and blood pressure.
• Yoga gives relax feeling to nerves and muscles of head, face, neck and shoulders.

Which Diet can help you in migraine?

Proper diet food helps to reduce the frequency of headache and also reduce the risk of migraine attack. You can add these following foods in your diet :

• Fresh fish are rich in Omega-3 fatty acid.
• Green Vegetables are good sources of magnesium.
• Pea nuts and Tree nuts are good in vitamin E which helps to control migraine and aura.
• Orange fruits is rich in citrus quantity which helps to reduce headache.
• Cultural dairy products are rich in hydrating protein, calcium, potassium, riboflavin and fortified with vitamin D.
• Adequate water stays you hydrated which reduces the migraine frequency.

Migraine and Homeopathy : Homeopathy medicines effectively works on all types of migraine at any age. It helps to reduce the pain and its sensation. Improves noise and light sensitivity. Also reduces nervous irritability, alternating heat and shivering. It is 100% natural and also safe for long term treatment.

Our Mindwell Doctors give effective homeopathic treatment also provide proper diet and yoga therapy as per individual case study from the last 13years. We consider all the above aspects during such cases and focus on giving more better results.

To Book your appointment for our Expert Consultation for Homeopathic treatment, Yoga therapy and Diet visit www.mindwell.co.in or call us at +91 9819901406/ +91 9819904411.