Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums.

♦️Why eat apricots in the summer?

👉Nutrients: Apricots are high in fiber, vitamin A, vitamin C, and potassium. They are also a good source of antioxidants.
👉Digestion
👉Immune system.

🔹How to eat apricots

👉You can eat apricots fresh or dried.
👉Dried apricots can be a great way to start your day.
👉You can pick up apricots at your local farmers’ market

♦️What season is apricot?

♦️Apricots are in season from early May to July.

◼️Which city is famous for apricots?

◼️In Ladakh, they are known as chuli or chulli (Krishispray). Ladakh is the chief producer of apricots in India.

▪️How many apricots should I eat a day?

▪️The recommended portion of apricots is 3 to 4, either fresh or dried.

♦️Apricots we call him (खुबानी) in hindi.
♦️Apricots we call him
( जर्दाळू) in marathi.

🔹️Uses of apricots

🔸️Apricots can be eaten fresh, dried, frozen, or canned.
🔸️They are often used in desserts, juices, and flavoring.
🔸️Dehydrated apricots are a popular snack and can be added to smoothies or salads.
🔸️Apricots are rich in antioxidants, vitamins, and other nutrients.

🔹️Nutritional benefits
Apricots contain soluble fiber, which helps reduce blood cholesterol.
They are a healthy food that is good for your health and skin.
🔸️How apricots are grown

🔸️The apricot tree is known as Prunus armeniaca.
Apricots were first cultivated in Central Asia and China, and then spread to other parts of the world.

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