CHAKRASANA OR URDVA DHANURASANA

When I bend, I make myself humble, receiver with confidence and self reliance.

It is a full wheel pose or upward bow pose. It is intensive back bending posture which helps to open chest, shoulder, tones the thigh ,abdomen and arms with complete engagement of full body.

When you perform this asana, you open yourself and becomes completely receiver to all happiness from the universe & from within. It helps to reduce sadness and depression.

In Sanskrit, Chakra means wheel.

It resembles like a wheel so it is called as Chakrasana.

It gives flexibility to the spine. It gives stretches to abdomen and chest and mobilizes fat over the abdomen. It increases strength in arms, legs.

Practice under proper guidance is required to perform this posture. Contact us for daily yoga session with us.