In English, “tadgola” is known as ice apple. It’s a fruit of the sugar palm tree, also called Borassus flabellifer, and is a popular summer treat in coastal regions of India.

♦️Why is apple fruit so important?

Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management.

▪️Which season is Tadgola fruit in India?

Ice Apple, also known as Tadgola fruit found in the summer season.

◼️What is the benefit of ice apple in summer?

Benefits of Ice Apple
Ice apples, just like watermelons, boast a high water content, which makes them a highly preferred fruit during the scorching summers. This can be a valuable addition to your summer diet, helping you stay cool and hydrated.

♦️Hydration :
👉Natural coolant
👉Electrolyte balance
👉Nutritional Value
👉Rich in Fiber

♦️Benefits of ice Apple
👉Improved digestion
👉Boosted Immunity
👉Skin Health
👉Weight Management
👉Good for pregnant women .

▪️Where are ice apples grown?
Ice Apple grows in Tamil Nadu, Andhra Pradesh,Maharashtra,Karnataka,Kerala and West bengal.

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