Skin has the capacity to regrowth and regenerate.
There are six layers of skin in our body. Each day upper layers shreds out and a new lower level gets formed again.
External application to skin in the form of ointment, lotion required to skin for preventing damage, care, protection, superficial nourishment. It helps to prevent damage to skin by providing moisture ,toning to the skin.
The internal diet helps to provide nourishment, growth and maintenance of glowy skin naturally to the body.
Here are a few foods mentioned which play an important role in diet for skin specially.
1. Tomatoes-
The lycopene present in tomatoes protects your skin from sun damage. Skin becomes smooth and young looking as you age. To activate lycopene benefits you have to cook tomatoes a little. You can also roast a few tomatoes and make salsa or tomato spread from it.
2.Pomegranate –
The tannin in pomegranate and vitamins are beneficial for overall health. Pomegranate provides overall benefits to improving your blood, making smooth skin that is free from fine lines. Plain pomegranate juice is difficult to take because of taste. But if mixed with greens or used as dressing in salad or food then it tastes good. You can even blend it into smoothies.
3.Kiwi-
Kiwi is rich in Vitamin E which is a natural skin moisturizer and regenerator. It also helps in reducing toxins from the body. It is a good source of dietary fiber as well. Either add kiwi in fruit salad or topping of cake or desert.
4.Leafy vegetables-
Maximum greens in diet makes your skin energetic, vibrant, shiny. The greens contain dietary fiber which helps to maintain your digestion effectively.
It makes your gut healthy.
5.Water-
Appropriate quantity of water in the body. Body is made up of 70% water. Water plays a very important role in skin. It doesn’t make skin dry if it’s taken in good quantity. In winter, it should be taken 1.5-2 liter per day and in summer 3-4 liter per day.
For more detailed suggestions about your skin and your skin treatments you can contact us at www.mindwell.co.in or +91 9819901406 / +91 9819904411 Our experts will guide you completely.
