Yogasana for piles:

Yoga asanas and exercises can effectively manage the symptoms of anorectal diseases like piles and fissures.

Yoga has several benefits and is conducive to all age-groups. Yoga is the most sworn by recipe to staying healthy even during old age. Yoga for piles is an extremely beneficial way to stretch…

How yoga helps to balance your life : Physically and Mentally

Work-life balance refers to the ability to balance the demands of your job with your personal and family life, including your health and leisure activities. Achieving a good work-life balance is important for maintaining your physical and mental well-being, building strong relationships,….

“Discover the Benefits of Inverting Your World with the Headstand Pose”

Shirshasana, also known as the Headstand Pose, is a yoga asana that involves inverting the body and balancing on the head and arms. It is considered an advanced pose and requires strength, balance, and flexibility. It is said to have numerous physical and mental benefits, including improved circulation, strengthened core…

Take Flight with Garudasana : A Guide to the Eagle Pose for Yoga Enthusiasts”

The eagle pose, also known as Garudasana, is a balancing yoga asana that strengthens the legs, hips, and arms, and improves focus and concentration. Here’s how to do the eagle pose: Stand tall: Stand with your feet hip-width apart, and your arms by your sides. Bend your knees: Bend your knees slightly and balance on your right foot. Cross your right thigh over the left: Cross your right thigh over your left thigh and bring your right foot behind your left calf. Balance on your left foot..

Meditation

Actions on the physical level can only be explained using words, and words cannot really describe or explain what meditation is. 

True meditation, in our understanding, is being totally in the moment, outside of past and future.

Have you ever sat around a campfire with good friends, sharing good conversation? You may have noticed that occasionally all conversation…

Yoga Asana

Yoga literally means “union”. The practices were developed in India to enable the practitioner to achieve union with the ultimate reality. Traditionally included are Asanasa, Yama, Niyama, breathing Pranayamas, mantras, meditation, and specific behavioral restraints. We can do sukshma vyayam as a warmup exercise for our body.

Yoga asanas generally helps make the body strong and flexible. They balance the physical areas of the body….

Isometric Yoga Asana

Isometric Asana is dynamic tension to energize and relax the body. When you work the muscles against each other isometrically, the tension briefly restricts blood and chi flow. When the tension is relaxed, the muscles receive a rush of oxygen-rich blood and chi. This alternation of tension and relaxation, of deprivation and replenishment of your body’s physical and spiritual life forces, leaves you energized; your muscles will also be much looser than before.

These asanas take so little time and space that they could even be performed on your coffee or lunch break….

Chakrasana

CHAKRASANA OR URDVA DHANURASANA

When I bend, I make myself humble, receiver with confidence and self reliance.

It is a full wheel pose or upward bow pose. It is intensive back bending posture which helps to open chest, shoulder, tones the thigh ,abdomen and arms with complete engagement of full body.

Yogic way health management.

Each person is different. Choice of food, pattern, desire ,aversion differs in each individual. The Yogic four pillar helps  to maintain tranquility and harmony in your life. It helps us to maintain balance in physical, mental, emotional & spiritual aspects.

They are known as AVAV.

A- Aahaar

Ekpadasana- My experience.

Ekpadasana on the beach,
My experience with Ekpadasana on the Beach.
Ek-pad-asana:
This Asana is One leg (sthiram-sukham) standing posture. Standing on leg with hands raised up in namaste position helped me achieve a balanced and steady mind. It helped me to maintain an equipoised state of mind and further enhanced my physical balance.
The sound produced by ocean waves on the beach contributed to