A diet for fatty liver should be low in calories and saturated fats, and include:
- Avocado
- Nuts (e.g., almonds, walnuts)
- Fatty fish (e.g., salmon, mackerel)
- Green leafy vegetables (e.g., spinach, kale)
- Cruciferous vegetables (e.g., broccoli, cauliflower)
- Berries (e.g., blueberries, raspberries)
- Olive oil
- Whole grains (e.g., brown rice, quinoa)
- Garlic
- Herbs and spices (e.g., turmeric, ginger)
It’s also important to limit processed foods, sugar, and alcohol. Drinking plenty of water and engaging in regular physical activity can also help manage fatty liver disease. It’s important to consult with a healthcare professional before starting any diet or exercise program.
For your diet consultation with us contact www.mindwell.co.in or call us on 9819901406/9819904411
